![]() Throughout the night, your brain is highly active storing memories and making repairs. Your brain depends on glucose (sugar in the blood) for energy, especially at night. One-third of the studied group had at least one of the symptoms every night, and the two most common symptoms were waking up feeling unrefreshed and waking up frequently through the night.ĭo you often lie awake at night or suddenly wake up in the middle of the night? If so, you could be experiencing a blood sugar imbalance. ![]() The National Sleep Foundation conducted a poll in 2005 that found over half of the people who responded to the poll reported experiencing at least one insomnia symptom a few nights per week within the past year. About 10 percent of people who suffer from insomnia have daytime functional impairments that are associated with a diagnosis. Insomnia is common in adults, and the National Institutes of Health report that approximately 30 percent of the general population suffer from some sleep disruption. If you have insomnia, you probably feel unhappy with your sleep and suffer from one or more symptoms such as fatigue, difficulty concentrating, mood swings, low energy, and struggling performance at work or school. You could even wake up too early in the morning. Read on to learn how your blood sugar affects your quality of sleep and what you can do to get a better night’s rest.Īccording to physicians, insomnia means you have difficulty falling asleep (onset) or staying asleep (maintenance) even when you have the chance to do so. If you can’t fall asleep, or if you can fall asleep but not stay asleep, a blood sugar imbalance may be to blame. Often, insomnia is linked directly to blood sugar imbalances. Medications might not work well as a long-term solution to your sleep issues. While medications may help you short-term, they do not address the underlying causes of insomnia. However, a few of these medications have strong side effects, are not tolerated well and may lead to a chemical dependence. Consider the connection between certain activities, such as blood sugar and insomnia.įor some, turning to medications may be the first step in addressing insomnia. ![]() All of this stimulation and activity can make it difficult to sleep, and many adults suffer from insomnia as a result. From the technology you use to the foods you eat, there are many things you come in contact with throughout the day that will stimulate your brain. Read on to check out the options, both sweet and savory, that'll help you stay satiated and focused on whatever's keeping you up late tonight.Today’s society is full of stimulation. With that baseline, we asked registered dietitians to recommend the healthiest late night snacks for keeping your energy up without hurting your health and fitness goals. Protein is another good source of long-lasting energy and "an important addition to any nighttime snack," Rachel added. The natural fiber will allow for slower absorption into the blood stream. "Carbohydrates are an important fuel source to keep the brain alert," she explained, but simple carbs are the ones that'll lead to blood sugar spikes and crashes. ![]() Instead, opt for "a combination of fibrous carbohydrates and protein," said Rachel Fine, a registered dietitian at To the Pointe Nutrition. If you're snacking to stay awake, this can quickly lead to overeating. Sugary, processed foods can lead to weight gain, and they won't provide you with the long-lasting energy you're looking for, either you'll get a fleeting bump of energy followed by a crash. "Eating late at night isn't necessarily an unhealthy habit," said registered dietitian Jenn LaVardera, a nutrition expert at Naturipe Farms - as long as you're truly hungry and you go for a nutritious snack. And if you're burning the midnight oil and running low on energy, a healthy snack or two can keep you going strong until it's finally time to sleep. Sometimes going to sleep earlier and getting a full night's rest just isn't possible. Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |